You may have heard about memory reconsolidation theory and how important it can be in the treatment of trauma. True, indeed. But memory reconsolidation can also be helpful in many other ways, clinically.

Like changing a limiting belief. Oftentimes, negative affect is like the glue that holds a limiting belief in place. And by using reconsolidation-informed ...

Memory reconsolidation theory may be the most important breakthrough for psychotherapy since Freud. What it makes clear is that people no longer need to be prisoners of their past nor their trauma. Prior to our understanding of memory through reconsolidation, it was thought that emotional learnings and memories could never be changed and individuals ...